Meditation Classes in Healdsburg – Sonoma County
8 Week Series
Thursday nights beginning: June 11th – July 30th, 2015
Time: 6:30-7:30PM • Location: Dragonfly Farm, 425 Westside Rd., Healdsburg
Cost: $125 for 8 week series • Drop In: $20
This is an ongoing meditation class in Healdsburg for beginners and experienced practitioners alike!
In this class we will teach you how to cultivate a life enhancing practice
that will serve you for years to come.
Through meditation you will:
- Gain insight and connection to your inner resources.
- Learn to use these resources to make better choices for a more balanced lifestyle.
- Experience the beneficial chemical changes that occur in your brain during and after meditation.
- Learn what it is to know “stillness” and how to take this peaceful quality out into the world.
We hope to teach you how to use your breath to still your mind, how to handle lives challenges with grace and how to integrate meditation into your daily life.
Meditation heals and nourishes our entire being. It promotes clarity and focus, relieves stress and reduces pain. Meditation helps us to be more present, stay connected to what is meaningful and to live with intention. This is an age old practice that holds the power to transform your consciousness from where you are now to perhaps a more trusting and loving place. We believe the world needs more of this!
We highly recommend committing to the entire series.
Through a committed practice you will have a better opportunity to realize the life enhancing benefits of meditation and to enjoy a clear, uncluttered mind.
Pam Bell, has been a dedicated meditation practitioner for over 20 years. Through yoga, meditation, a life-long study of human behavior and the mind, and her 13 year practice as a Life Coach, she has a keen sense of what it is that makes people happy on a deep and lasting level. She feels there is no better way for her to be of service than to help people understand and control the inner workings of their own mind. She is a practitioner of Tibetan Buddhism but believes everyone should discover a spiritual path that resonates with them. She brings great compassion and humor to her teachings.
Allan Mossman, has been a meditation practitioner since 1976. He has studied extensively the meditation techniques of Zen, Tibetan Buddhism, and Advaita and continues to study with his teacher on Maui. He teaches in a fun, lighthearted manner.
This is a non-denominational teaching although various spiritual principals may be discussed.