January 2, 2013
by Pam Bell
Comments Off on Clearing Space for Personal Growth
Clearing Space for Personal Growth It’s a New Year and time to make space for all those dreams and visions to take root. But how can something new be added to your plate if it already runneth over? This is the … Continue reading
December 6, 2012
by Pam Bell
Comments Off on Take the Happiness Challenge
Take the Happiness Challenge In the Kingdom of Bhutan, a small Buddhist country located at the eastern end of the Himalayas, they measure their Country’s success by Gross National Happiness. It’s not Gross National Product or wealth of it’s Nation, but … Continue reading
November 7, 2012
by Pam Bell
Comments Off on Making a Celebration Out of Nothing At All
Making a Celebration Out of Nothing At All This exercise is an invitation to create a celebration out of the smallest little joys. It’s about finding reasons to celebrate that you wouldn’t ordinarily think of, and about taking notice of … Continue reading
October 17, 2012
by Pam Bell
Comments Off on Embodying Fall in Preparation for Renewal
Embodying Fall in Preparation for Renewal Fall is a bit of a contradiction both in nature and in our bodies. The weather is invigorating, the colors inspiring, yet the culmination of it is an invitation and a lesson in letting … Continue reading
September 6, 2012
by Pam Bell
Comments Off on Practicing Silence
Practicing Silence Practicing silence is one of the most effective ways to reconnect with your true nature, to connect with your surroundings and to calm the mind. It is a rare gift when we allow ourselves to be silent in … Continue reading