Desert Moon Rising

Life Coaching & Conscious Living

February 5, 2013
by Pam Bell
Comments Off on Day of Art – Making Your Own Signs!

Day of Art – Making Your Own Signs!

Day of Art  – Making Your Own Signs!

In my previous post I wrote about the use of signs and what a great idea it is to customize your own signs to keep you motivated and moving in the right direction. This post is an invitation to do just that.

Take a day, invite some friends, break out the art supplies, make some tea, begin.

Ask these questions:

  1. The one thing I want to focus on right now is?
  2. If there was one thing I wanted to change in my behavior it would be?
  3. In order to stay motivated I need to be reminded of?
  4. If I could hear one magnificent message from the Universe right now, I’d want it to tell me?
  5. The kindest, most loving words I could tell myself at this time are?

And, that’s pretty much it…….make crazy, colorful, loving signs and hang them all over your house.

Make a mobile! Put them on your mirrors, your refrigerator, your pillow. Put them in your car, in your purse, in your wallet. Take a photo of them and use them as wallpaper on your phone.

Make them with love. Take them to heart. 

Keeping it real!

February 5, 2013
by Pam Bell
Comments Off on Signs Keep us Headed in the Right Direction

Signs Keep us Headed in the Right Direction

Signs Keep us Headed in the Right Direction

Signs are everywhere! They are a useful and necessary tool.

  • “Go this way, not that.”
  • “Look out for danger over here, or under there.”
  • “Look up, not down.”
  • “Men go this way, women go that way.”
  • “Slow down, Speed up, STOP!”

You catch my drift.

Signs are so much a part of our modern existence we probably couldn’t maintain social order without them. Imagine having to figure out everything for yourself – one person goes 30mph on the freeway while another goes 110mph. You have to stand in line for hours to find out which flights go to Cincinnati, Detroit or NYC. You wouldn’t know whats “on sale” or what exit to take to get to Disney Land. Or where the hospital was. Or the police station. Or that there was fallen rock, a cattle crossing or a mud slide…. just ahead.

The more I contemplate how useful and necessary signs are, the more I realize there is a whole language built around signs. A language of warning perhaps and a language of information. A language that keeps us on track, out of danger and headed in the right direction. Signs are there to inform us, protect us, warn us and let us know what is permissible in the realm of social behavior. Essentially, if you don’t follow the signs you’re either lost or in a big heap of trouble! And these are just the signs that help us navigate our everyday lives.

What about the signs that want us to buy this or that? Vote for the right politician or the wrong one? Stop here for “good eats” or there for gas? These advertisements are informative yes, but they are also powerful in the way their message sinks into our subconscious mind. They promise us the fulfillment of some deeply desired sensory pleasure that we must have right now or in the new,  as soon as I’m elected, utopian future. These signs can get you to eat even when you’re not hungry! They remind us of some pleasure we’ve had in the past and how much we’d like to experience that pleasure again and, they make it all too easy. You just have to get off at exit #67 and you’re there – where a big, juicy, In-N-Out Burger (animal style) is waiting with your name on it. See, how easy that was? I bet you’re getting hungry already.

Signs are a good thing! They communicate with us in ways that a conversation does not. They make non-analytical impressions in our brains. Like a stamp of instant recognition. A graphic imprint so to speak. A way of knowing without processing or at least, processing on a different level. Ever notice how different it is to learn through watching an example (like a cooking show) rather then listening to how it’s done? Huge! But everyone learns differently and so both ways are necessary and thankfully, now with technology, both ways are possible.

Signs are so useful in this way, in getting under our skin and into our subconscious minds, I recommend my clients customize signs of their own. Ones that will keep their personal goals and clear intentions in the forefront of their mind and keep them headed in right direction. I use them myself and I promise you, they work!

This year I’m wanting to focus on “slowing down.” It’s not that I want to stop doing the many wonderful things I’m doing, as in quit my job, move-to-the-outback and retire, it’s just that I no longer want to be hurried about my life. Hurriedness is a habit. It’s a way of thinking. As if we won’t reach our destination unless we RUN. The old “Rabbit and the Hare” story, right? I’m tired of hurrying! Really sick of it. It steals my joy and keeps me always in the future…..away from what is happening right now, which I’m well aware, is all we really have. So, I’ve made signs that say: Practice Non-Hurriedness. One is in my car – right on the dash for everyone to see (maybe others will see it and be reminded to stop hurrying too); one is in my office (just as I walk out of the door); one is on my vanity mirror (I can see it when I brush my teeth and wash my face), and it’s working! I see the signs, I reflect, I breathe, I remember my intention, I slow down.

From the outside you might not even notice a difference, but on the inside, everything has changed. A different pace, a relaxed manner, a present mind. And whatever action I take from that state-of-being I assure you, is more pure, more clear and more productive.

Another sign in our house, above the clock in the kitchen, reads: Sense of Urgency…..a sign Jim put up a few years ago….which is probably why I now need to practice non-hurriedness! 🙂 See how it all works?

So, what’s your sign? What are you needing to hear right now? What are you wanting to work on in your life? What message do you need to be reminded of? Maybe it’s to be more loving toward yourself. More patient. To Believe in your Dreams. To have Courage. To Stay Focused. To Have Faith. Whatever it is you’re needing to be reminded of on a regular basis, whatever it is that you need to seep into your sub-conscious mind until you really “get it,” make a sign.

Use your imagination and have fun with it. Make it big or small, use different fonts or symbols, color it, draw it, glitter it, bead-azzle it, whatever makes you happy,  just make it work for you. Then, tattoo it to your forehead……..so to speak.

Peace & Love

 

January 16, 2013
by Pam Bell
Comments Off on Authenticity in Action

Authenticity in Action

Authenticity in Action

Reclaiming and establishing an authentic life requires action on your part. If you’re wanting to have the authentic life you’re longing for, you must make it a priority.

Below are some suggestions of ways in which you might bring more authenticity into your life. I challenge you to try at least three of these and to make it a regular practice for 30 days. After that time, evaluate. Are you enjoying your new connections? Do you feel more connected to yourself, your life, and the people around you then you did before? If so, keep going. If not, try three of the other options.

The best results will come from actually setting a clear intention of behaving more authentically yourself, and creating more authenticity in your life. Then, it’s up to you to take this out into the world.

  • Sit, in quiet reflection, for at least 10-15 minutes a day. Notice your breath, quiet your busy mind, just sit and notice who you are. Invite your truest self into this moment. Feel the energy of your existence…….key here is to quiet your busy mind. This takes practice and by doing this every day you’re bound to get better. Whatever is going on in your mind you can pick backup at the end of your meditation.
  • Go for a quiet walk in nature. There is nothing like being in nature to remind us of our true self, to connect us with something larger then ourselves, to inspired and to refresh. Spend at least 15 minutes in nature every day. More is better! For this practice, I suggest you do this alone but if you are going to share this experience with others, please take time for silence.
  • Pick up the phone and call someone. Choose one person a week that you’ve been meaning to touch base with and call them. Don’t email or text but actually talk to them person to person. This is such a wonderful way to stay connected and such an easy thing to avoid due to the convenience of technology. There’s nothing like hearing someones voice and real laughter just can’t be translated in any other way.
  • Journal. Spend at least ten minutes a day writing in a journal. Write whatever comes to mind. Funny stories, concerns, inspirations, affirmations, poems. There is no need to write a novel in your journal or to strive for anything other then speaking from, and listening to, your authentic voice.
  • Make a spontaneous coffee date with friends. Spend 30 minutes sitting face to face with friends over coffee/tea, etc. Nothing can replace this. Make it easy. Be spontaneous. Last thing some of us need these days is more “plans.” Just call someone, see if they can meet for coffee, if they can’t call someone else.
  • Go through the check-out line at the grocery store. Try to avoid self-checkout. Have a brief conversation with people in line or with the clerk. Avoid the urge to text or email while standing in line. Be present. Thank the clerk for their time. Do you know how many faceless people they help every day? Don’t’ be one of them.
  • Do your shopping in person. If you want a coffee and you have a drive-thru option, choose to go inside instead. Go into the drug store, Target, the Apple store, Banana Republic. Go into the Aveda store and have a “hands on experience.” Touch things, feel things, smell things, try clothing on and products out. Become an informed consumer. Ordering online is convenient but you definitely miss out on this sensory experience.
  • Play a game with your husband, wife, roommates or friends rather then watching TV. Games bring out the kid in us that is, if we can play for just “playing” and not just to WIN. Have some fun. Lighten up. All things that really need doing will eventually get done.
  • Dance! At least once a week. Let yourself move freely though time and space. Go to a club, a class, a Sunday morning Sweat Your Prayers or a Zumba class at your gym. Get out of your head and into your body…..it’s both transformative and liberating, I promise.
  • Do Art……of any kind 15 minutes a day. Draw, paint, collage, sew, anything! Allow yourself to spend time in this creative space where your busy mind is suspended and your imagination can flourish. There is nothing like losing ourselves in an artistic project in order to find ourselves.

We have so many easy opportunities every day to remember who we are. It only takes 10 to 30 minutes a day for you to build authentic experiences into your life and, seeing how our life is made up of a collection of our experiences, you will soon remember what it is to be living an authentic life.

You can do this. You’ll be so happy you did!

“Our power lies in our small daily choices, one after another, to create eternal ripples of a life well lived.” —Mollie Marti

Ritual in Action

January 15, 2013
by Pam Bell
Comments Off on Authentic Experience Requires Authentic Engagement

Authentic Experience Requires Authentic Engagement

Authentic Experience Requires Authentic Engagement

Authenticity in our day to day experiences can seem difficult to find these days. As we move ever deeper into a technological world, authenticity disappears. With automated voicemail at almost every level of customer service, self service banking, self service check-out, online shopping, online dating, careers on the web and so forth, we have an increasingly shrinking opportunity for person to person contact. And the sad thing is, we’re adapting to it!

We too have become rather robotic, following the trend, and have stopped looking for and even avoid, face to face contact as much as possible. We choose when we want to talk with someone and whom by censoring our caller ID, we choose to avoid those pesky lines by doing our own check-out at the grocery store, we choose the “drive-through” every chance we get so we don’t have to get out of the car, we choose to do our shopping from our desktops rather then go into the stores, and we choose to sit at our computer (phone, tablet, etc.) for hours on-end rather then have a real conversation, with real friends, at a real cafe, in the real world.

I don’t think this has necessarily been a conscious act, no one in their right mind would knowingly choose to fall asleep to the world around them, would they? I think instead this has been a slow sinking into oblivion as our sense of self, purpose and community crumbles beneath our feet. Yet, by partaking in this time saving, self-indulgent, isolating bubble – we’re missing something big, and something essential, to the human part of ourselves that makes up our humanity. What we’re missing is authenticity…..and probably a whole lot more.

Authentic experiences makes our life rich and full and meaningful. Authenticity, where you “show-up” in all your colors and are true to your own personality, spirit and character, where you have real connections with other people who are also true to their own personality, spirit and character, is a fundamental benefit, and inherent in the essence of, being alive. So essentially, if you’ve fallen prey to the more robotic trend of existence, and you know who you are, you are denying yourself this incredible opportunity to be fully living right now, right here, in this lifetime.

I know it is not your fault. You are simply a product of your environment, and trends and great marketing for that matter. But it is your responsibility to do something about it. So many of us feel such deep isolation these days and we don’t know how to get out of it, most don’t even know how to name it, we just feel numb to the world around us as if we can’t quite touch that which is real, a veil perhaps that can’t be removed, a bubble we can’t pop. Yet once we can identify the root of the issue, that perhaps we haven’t had a meaningful conversation with anyone in over a week, a month or a year, anyone that really cares that is, the veil starts to fade. And, once we take responsibility for our own deeper needs to stay connected with humanity, the bubble pops.

So how do we do this? How do we reconnect with our own authenticity and create more authentic experiences around us?

To reconnect with your own authenticity you must stop and look at who you are. Who are you anyway? Do you even know? Do you ever sit in your own space and time reality and simply feel that which is you? The real you not the fluffed up you with all your maskings? First and foremost, you must reconnect with who you are. When was the last time you felt fully alive? What inspires you? What is it about being alive that excites you? It doesn’t matter what anyone else thinks or if the world at large finds value in what excites you, it’s all about you and the pulse of curiosity that runs through your veins. Do you love nature photography? When’s the last time you took out your camera? Do you love adventure? When’s the last time you went on a discovery? Do you love collecting rocks? Making collages out of found objects? Foraging for mushrooms? Whatever it is that makes you want to get out of bed in the morning without an alarm clock, reconnect with that! This is not an end-result game where you’ll find what you love and then make money from doing it (this is such an overblown notion it’s exhausting), this is about doing something you love because you love it! Isn’t that enough?

Then, once you’ve re-discovered the part of you that makes you feel like you’re eighteen again, take that out into the world. Talk with people, ask questions, inquire into their minds, share your mind. Take time to stand in line and interact with other beings, go into the stores, make dates with friends, talk, feel, get away from your desk, your computer, your busy-ness and allow the current of life to flow through you rather then around you.

Technology is a brilliant thing, and yes, it has improved our access to information and to other people beyond what we could have even imagination only fifteen years earlier but has it really made our lives better? I know it’s made our lives busier, that’s for sure, but has technology made our lives richer and more meaningful? Only you can answer that question for yourself, many of you won’t be able to answer that question at all because you’ve never lived in a world without computers but what we all know is this, technology is here to stay. It’s up to us then, to learn how to manage it in a healthy, sustainable way and not fall prey to it’s ever increasing demands on the quality of our time and the quality of our life.

In essence, if you want authenticity, you must bring authenticity to the table.

Be the change!

 

Be True to Yourself

 

 

 

January 2, 2013
by Pam Bell
Comments Off on Clearing Space for Personal Growth

Clearing Space for Personal Growth

Clearing Space for Personal Growth

It’s a New Year and time to make space for all those dreams and visions to take root. But how can something new be added to your plate if it already runneth over?

This is the time to clean out that which is no longer needed in your life, that which is no longer useful, that which is holding you back and mostly, that which is no longer interesting!

Here is a ritual to help you do just that.

Imagine a clean slate…..or at least and organized slate…..but more importantly, an intentional slate.

1) Take out a piece of paper (or write in the sand while at the beach) and list that which is bogging you down. Too many commitments? Too many promises held over? Not enough “push” on your part? Too much clutter? Too many options? Too much confusion? Not enough clarity? etc.

2) Narrow this list down to specifics.

  • Which commitments are you ready to get rid of? (Are you on a committee that no longer feels important to you?)
  • What space needs de-cluttering? (Desk? Computer Desktop? Vanity? Closets?)
  • What time do you need to re-claim for yourself? (What can you say “no” to in order to free up  space for your new dreams?)
  • What is the cause of the confusion? (Listening to other people’s opinions? Not listening to yourself?)
  • Not enough time for self-nurturing? (Do you need to spend more time just begin with yourself? In nature? Doing nothing?)
3) Choose the area that feels most toxic, the one that has been weighing on you for so long, and approach that area first. Some say, “start with what is easy and work your way to that which is hard.” I say, “Why wait? Go for broke and get on with living!”

4) Give this area the time and energy it needs. Decide the best method of approach to relinquishing this area of your life while maintain your integrity……whatever that looks like for you. Sit with your reasons for wanting to let go. Sit with the notion of what you will gain by doing so……and then, Go For It!

5) Sage – get a smudge stick (can be bought at any health food store) and sage your old space. Clear out the old energy. Make statements as such – “I now clear this area of my life and make room for personal growth and change. I’m so happy to be reclaiming this space for myself and feel renewed by my actions.” Or, in your own words.

6) Sit in the emptiness…..the unstructured Space & Time created by this new window of opportunity.

7) Breathe! I know having this window open and unfilled might produce anxiety in you. Just sit with it and breathe. Sit longer. Sit as long as you can possibly stand it without filling this empty space. Sit until you are actually comfortable with this empty space. Don’t force yourself to fill it.

8) Finally, allow yourself to dream. Which of your dreams will fit best into this now empty space? Which one holds the most interest for you? Which one actually excites you?

9) Slowly, begin.

10) Breathe new life into your empty space and start planting seeds for your dream to blossom in the year ahead.

That’s it! Pretty simple yet powerful. Choose only one area or several. Make a day of it. You’ll feel so much better……I promise!

Happy New Year! May your Dreams have all the space and time and nurturing they need, to blossom.

 

Allow Transformation to Occur